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Der Weihnachtsspeck ist wieder weg 😊🙋🏻♀️
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137.6 lb
Lost so far: 61.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1261 kcal
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Fat: 44.77g | Prot: 34.51g | Carb: 188.17g.
Breakfast: Arla Skyr Vanille , Blaubeeren, Alnatura Haferflocken, Apfel, Bananen. Lunch: Kirschkuchen, Käsekuchen. Dinner: Apfel, Grünländer Leicht, Roggen Knäckebrot. more...
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losing 0.7 lb a week
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 Comments
Sehr gut!
Meiner ist sehr hartnäckig
22 Jan 22 by member: Mimpelchen
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22 Jan 22 by member: Ritamine__
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