Weigh In record (no journal entry) for 07 April 2011
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1019 kcal
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Fat: 27.56g | Prot: 48.93g | Carb: 149.65g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Dinner Rolls, Clam Chowder. Dinner: Beef Vegetable Soup (Canned, Condensed) , Town House Flipsides Pretzel Crackers. Snacks/Other: Movie Theater Butter Popcorn, Light Nonfat Yogurt - Blueberry, Light Nonfat Yogurt - Strawberry Banana. more...
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2968 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 6 hours, Shopping - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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