Weigh In record (no journal entry) for 22 January 2022
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173.9 lb
Lost so far: 63.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1814 kcal
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Fat: 70.15g | Prot: 75.56g | Carb: 212.69g.
Breakfast: Banane, Saint Albray Mild-Würzig & Cremig, Mestemacher Eiweißbrot, Harry Protein 20 Sandwich, Jeff's Peanut Butter Creamy . Lunch: Kopfsalat, Mein Veggie Tag Veganer Aufschnitt Gurke, Kraft Miracle Whip Balance, Harry Protein 20 Sandwich, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Ener Bio Konjak Nudeln, Gut & Günstig Pesto Rosso. Dinner: WAO Mochi Ice Cream Mango, Bamboo Garden Tamarindenpaste , Rote Zwiebeln, Elinas Joghurt nach Griechischer Art, Olivenöl, Pellkartoffeln. Snacks/Other: Vivil Creme Life, Litschi, Corny Free Haselnuss. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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