Weigh In record (no journal entry) for 07 April 2011
|
252.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
1664 kcal
|
Fat: 104.75g | Prot: 123.12g | Carb: 56.31g.
Breakfast: Carb Master Cherry Yogurt. Lunch: Cheddar Cheese, Ground Beef, Broccoli and Cheese Sauce. Dinner: Small Curd Cottage Cheese 4% Milkfat, Oil and Vinegar Salad Dressing (Home Recipe), Classic Cole Slaw Mix, Frozen Peas, Flame Grilled Chicken Breast, Skinless. Snacks/Other: No Sugar Added Fruit Bars, Purified Drinking Water, Purified Drinking Water, purified drinking water, Purified Drinking Water, Strawberry Fruit Strip, Oil Roasted Peanuts (with Salt), Purified Drinking Water, Purified Drinking Water. more...
|
|
3369 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Power 90 Cardio - 45 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
futuregovernor's weight history
|