Weigh In record (no journal entry) for 07 April 2011
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2511 kcal
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Fat: 132.33g | Prot: 97.10g | Carb: 222.53g.
Breakfast: Bratwurst Sausage, Spreadable Regular Soft Margarine, Hard Bolied Eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable Soup Homemade 4/3/2011. Dinner: long john silvers hushpuppies, Crumblies, Cole Slaw, long john silvers, long john silvers, long john silvers. Snacks/Other: Snow or Sugar Snap Peas, Three Musketeers. more...
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losing 14.0 lb a week
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