Weigh In record (no journal entry) for 22 January 2022
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177.7 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1621 kcal
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Fat: 44.71g | Prot: 65.82g | Carb: 220.27g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Urtekram Beluga Linssi, GoGreen Kvinoa (Keitetty), Ranskalainen kanapata. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Kurkku, Jalotofu Marinoitu, Urtekram Tahini, Fria Grova. Snacks/Other: Kahvi, Valio Oddlygood Barista Kaurajuoma, Koro Pakastekuivattu Ananaspala, Oma granola, Soyappetit Tumma Soijarouhe, Banaanit, Naturli Joe'kurt. more...
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losing 3.1 lb a week
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