Weigh In record (no journal entry) for 22 January 2022
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161.8 lb
Lost so far: 104.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1090 kcal
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Fat: 33.91g | Prot: 86.22g | Carb: 116.97g.
Lunch: Orangen, Johannisbeeren, Hofpfisterei Brezel, Almette Kräuter 7% Fett, Kürbiskerbiskuitkekse, Schrozberger Skyr Natur. Dinner: Allos Linsen-Aufstrich Berglinse Lauch Paprika, Natürlich Vom Achterhof Kürbiskernmehl, Raab Vitalfood Protein Shake Pur, Alnatura Bio Dinkelvollkornmehl, Backpulver, Ei, Natürlich Vom Achterhof Kürbiskernmehl, Raab Vitalfood Protein Shake Pur, Alnatura Bio Dinkelvollkornmehl, Backpulver, Ei, Taifun Tofu Natur, Romanesco. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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