Weigh In record (no journal entry) for 22 January 2022
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186.7 lb
Lost so far: 48.3 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1730 kcal
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Fat: 77.50g | Prot: 71.27g | Carb: 185.30g.
Breakfast: Toasted White Bread , Denny's Veggie-Cheese Omelette, Fried Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Beef & Vegetable Soup (Microwave Bowl). Snacks/Other: America's Choice Rocky Road Ice Cream, Flipz Milk Chocolate Covered Pretzels, Kroger Pork Rinds, Sheila G's Brownie Brittle. more...
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2180 kcal
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Activities & Exercise:
Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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steady weight
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