Weigh In record (no journal entry) for 22 January 2022
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165.6 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1975 kcal
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Fat: 165.50g | Prot: 83.26g | Carb: 30.32g.
Lunch: Body & Fit Clean Protein Bar Chocolate-Caramel, AH Verse Slagroom, Camembert, AH Avocado Eetrijp, Lijnzaadolie, Komkommer, Body & Fit MCT Oil. Dinner: AH Gelderse Gekookte Worst, Beemster Belegen 48+, Duyvis Oven Roasted Peanuts Original. Snacks/Other: Pralinki. more...
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losing 1.5 lb a week
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enasky's weight history
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