Weigh In record (no journal entry) for 07 April 2011
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200.4 lb
Lost so far: 75.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1214 kcal
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Fat: 42.73g | Prot: 120.44g | Carb: 89.51g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Reduced Fat Woven Wheats, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). Dinner: California Vegetables Blend, Tilapia Fillets, red onions, jalapeno, green pepper, mango, avocado, cilantro, salsa. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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