Weigh In record (no journal entry) for 22 January 2022
|
113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
1736 kcal
|
Fat: 76.26g | Prot: 82.78g | Carb: 177.23g.
Breakfast: Макдоналдс Фреш Ролл, Кофе Латте. Dinner: Капустный Салат, Шаурма, Макдоналдс Картошка Фри, Кофе Латте. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|