sbarry5488's Journal, 24 May 2014

167.5 lb Lost so far: 14.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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1254 kcal

Fat: 42.30g | Prot: 60.54g | Carb: 155.49g.   Lunch: Costco Rotisserie Chicken, Beets, Cucumber (with Peel), Pineapple, Watermelon. Dinner: Tres Leche Cake, Cheddar Cheese, Trader Joe's Flour Tortillas. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed). more...

2170 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...