Vsantoyo's Journal, 07 April 2011

158.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 53.50g | Prot: 50.16g | Carb: 182.28g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: 6" Italian BMT, 6" Italian Herbs & Cheese Bread. Dinner: Broccoli Cheddar Soup. Snacks/Other: Beer, 100% Juice Pineapple Orange Banana, Water. more...

1944 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...