Weigh In record (no journal entry) for 07 April 2011
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
1541 kcal
|
Fat: 50.61g | Prot: 76.61g | Carb: 203.48g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Special K Original Cereal, 2% Fat Milk. Lunch: Whoppers Mini Robin Eggs, Granny Smith Apple, Carb Control Bars - Chocolate Chip Brownie. Dinner: Grilled Ham and Cheese Sandwich with Spread, tuna salad with crackers. more...
|
|
3440 kcal
|
Activities & Exercise:
Standing - 6 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Shopping - 10 minutes, Desk Work - 5 hours, Sleeping - 9 hours and 30 minutes, Running - 6/mph - 21 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanniJoDosa's weight history
|