Weigh In record (no journal entry) for 24 May 2014
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198.4 lb
Lost so far: 11.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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282 kcal
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Fat: 3.24g | Prot: 14.22g | Carb: 48.65g.
Breakfast: Banana, Jalna Fat Free Natural Yoghurt, Woolworths Fruit Salad, Pauls Physical (No Fat), Freedom Foods Crunchola. more...
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losing 0.9 lb a week
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