Weigh In record (no journal entry) for 22 January 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1628 kcal
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Fat: 63.26g | Prot: 72.24g | Carb: 176.02g.
Breakfast: 沈大成 蛋黄肉松青团. Lunch: 煎鸡蛋, 苦瓜, 白米（中粒米，煮熟）, 素炒芹菜, 烧鸭. Dinner: 白米（中粒米，煮熟）, 去皮鸡腿, 炒大白菜. Snacks/Other: 沈大成 蛋黄肉松青团, 芦柑. more...
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losing 2.3 lb a week
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立宝（ 饮食记录)'s weight history
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