Weigh In record (no journal entry) for 21 January 2022
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157.9 lb
Lost so far: 18.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1744 kcal
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Fat: 72.52g | Prot: 80.02g | Carb: 191.74g.
Lunch: Grilled Cheese Sandwich. Dinner: Roast Beef Sandwich. Snacks/Other: Keebler Scooby Snacks. more...
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losing 1.4 lb a week
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sunpaw17's weight history
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