Weigh In record (no journal entry) for 22 January 2022
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126.8 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1350 kcal
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Fat: 39.93g | Prot: 104.19g | Carb: 144.69g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, 捷米 好事花生堅果堡. Lunch: 捷米 雙倍雞胸三明治. Dinner: 煮熟的雞蛋白, 全家 冰烤蕃薯, 7-11 一日野菜-和風海藻. more...
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losing 7.7 lb a week
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