Weigh In record (no journal entry) for 21 January 2022
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243.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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870 kcal
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Fat: 46.06g | Prot: 73.22g | Carb: 43.91g.
Lunch: Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: Butternut Squash Soup. more...
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steady weight
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cnemnel1's weight history
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