Weigh In record (no journal entry) for 24 May 2014
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122.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1135 kcal
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Fat: 23.08g | Prot: 103.79g | Carb: 130.00g.
Breakfast: Starbucks Caramel Frappuccino Light (Venti). Lunch: Skinless Chicken Breast. Dinner: Simple Truth Natural Ground Turkey, Alpine Lace 25% Reduced Fat Swiss Cheese. Snacks/Other: Orange Julius Strawberry Delight Smoothie (Medium), Ensure High Protein Shake - Creamy Milk Chocolate. more...
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losing 0.8 lb a week
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