Weigh In record (no journal entry) for 21 January 2022
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145.0 lb
Lost so far: 9.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1099 kcal
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Fat: 55.56g | Prot: 91.02g | Carb: 57.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bahama Breeze Coconut Shrimp, Bahama Breeze French Fries, Jerk Chicken. Dinner: Jerk Chicken. Supper: Giant Eagle Cherry Tomatoes. more...
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losing 2.1 lb a week
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aliroc's weight history
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