Weigh In record (no journal entry) for 21 January 2022
|
248.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1277 kcal
|
Fat: 61.61g | Prot: 38.26g | Carb: 136.90g.
Lunch: Fettuccine, Johnsonville Ground Mild Italian Sausage, Butter. Snacks/Other: Bon Appetit Bear Claw, Cheetos Crunchy Cheetos (Package). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monocogger's weight history
|