Weigh In record (no journal entry) for 21 January 2022
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203.1 lb
Lost so far: 34.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1501 kcal
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Fat: 47.49g | Prot: 110.76g | Carb: 177.53g.
Breakfast: Banana, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Country Crock Shedd's Spread Light Spreadable Margarine, Borden Fat Free American Cheese Singles, Rickys Turkey No Salt Added Rickys Turkey No Salt Added, Great Value Skim Milk, Fresh Cucumber Green Unpealed Cucumber Peeled, Egg White. Lunch: Great Value Skim Milk, Trader Joe's Pacific Red Snapper Fillet, Lettuce, Jason's Deli Purple Onion Rings, Jason's Deli Sliced Avocado, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt. Dinner: Great Value 100% Parmesan Grated Cheese, Sorrento Part Skim Ricotta Cheese, Cache Valley Part-Skim Mozzarella Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Rickys Chicken Breast Broth No Salt Rickys Chicken Breast Broth No Salt, Argo Corn Starch, Corn Oil, Hunt's 100% Natural Tomato Sauce (No Salt Added), Green Peppers , Garlic , Jason's Deli Purple Onion Rings, Portabella Mushrooms , Barilla Whole Grain Lasagne, Jason's Deli Purple Onion Rings, Tomatoes, Fresh Cucumber Green Unpealed Cucumber Peeled, Lettuce. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Orchard Fresh Cashews Roasted No Salt, Blueberries. more...
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losing 11.9 lb a week
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