Weigh In record (no journal entry) for 21 January 2022
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245.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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450 kcal
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Fat: 15.11g | Prot: 28.49g | Carb: 48.82g.
Breakfast: Sesame Oil , Gelatin Powder (Unsweetened) , Cooked Chinese Cabbage (Fat Not Added in Cooking), Rice Noodles (Cooked) , Egg. more...
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losing 0.4 lb a week
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justryin's weight history
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