Weigh In record (no journal entry) for 21 January 2022
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143.0 lb
Lost so far: 12.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1548 kcal
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Fat: 67.51g | Prot: 104.04g | Carb: 166.47g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Truvia Brown Sugar Blend, Whole Milk, Truvia Brown Sugar Blend, Whole Milk. Lunch: San Luis Sourdough Sourdough Deli Bread, Wish-Bone Thousand Island Salad Dressing, Sargento Creamery Baby Swiss, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Treasure Cave Crumbled Gorgonzola Cheese, G Hughes Sugar Free Honey Dijon Dressing. Snacks/Other: Sol De Oro Low Carb High Fiber Tortillas, Blueberries , Clover Organic Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sunnyside Farms Shredded Mild Cheddar Cheese, Sol De Oro Low Carb High Fiber Tortillas, Apples , Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts. more...
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losing 9.8 lb a week
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