sandra.85.almeida's Journal, 21 January 2022

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Weigh In record (no journal entry) for 21 January 2022

140.9 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2022:

711 kcal

Fat: 23.84g | Prot: 55.38g | Carb: 64.68g. Breakfast: Café. Lunch: Puré de Batata, Bife de Carne de Vaca. Dinner: Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lidl Iogurte Shyr. more...

665 kcal

Activities & Exercise: bicicleta - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

losing 0.6 lb a week

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sandra.85.almeida's Journal, 21 January 2022

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