Weigh In record (no journal entry) for 21 January 2022
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231.4 lb
Lost so far: 61.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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338 kcal
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Fat: 19.57g | Prot: 14.51g | Carb: 25.45g.
Breakfast: Ham and Cheese Croissant Sandwich. more...
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losing 12.6 lb a week
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TJHenggeler's weight history
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