Weigh In record (no journal entry) for 24 May 2014
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191.6 lb
Lost so far: 68.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1434 kcal
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Fat: 39.56g | Prot: 66.02g | Carb: 203.94g.
Breakfast: Nestle Nido, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Private Selection Artisan Loaf French Demi-Baguette. Lunch: Sardines in Oil (Canned), White Rice. Dinner: Clover Honey, Nestle Nido, Millet (Cooked). Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Nestle Nido, Nestle Nido, Slim-Fast Shake Mix - Creamy Chocolate. more...
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2692 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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