Mirej's Journal, 21 June 2009

146.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1399 kcal

Fat: 55.23g | Prot: 74.08g | Carb: 147.13g.   Breakfast: chocolate chip cookie, ice coffee mcdonald's, hash brown mcdonald's, mcmuffin . Lunch: swedish bread, lettuce, chicken. Dinner: red leaf lettuce, chicken. Snacks/Other: vanilla yogurt danone, mint chocolate chip ice cream. more...

2357 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...