Weigh In record (no journal entry) for 21 January 2022
|
180.8 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
730 kcal
|
Fat: 30.72g | Prot: 102.34g | Carb: 4.67g.
Lunch: Contra-filé Grelhado, Tio João Arroz Integral Cozido, Couve Refogada, Abobrinha, Milho, Carne Moída Refogada, Omelete. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|