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14.5% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2534 kcal
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Fat: 104.80g | Prot: 170.31g | Carb: 234.11g.
Breakfast: GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego, Piwen Maní Tostado sin Sal. Lunch: Piña, Huevo Frito, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Cebolla Morada, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Loncoleche Protein Milk Extra Proteina, Plátano, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Ghirardelli Chocolate Squares Assortment, Toblerone Swiss Dark Chocolate With Honey & Almond Nougat. more...
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365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Samsung Health - 23 hours and 41 minutes. more...
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losing 7.7 lb a week
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