Weigh In record (no journal entry) for 21 January 2022
|
194.0 lb
Lost so far: 23.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2022:
|
414 kcal
|
Fat: 10.87g | Prot: 20.43g | Carb: 58.26g.
Breakfast: Café com Leite Integral. Lunch: Batatas Fritas, Quero Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Brida*'s weight history
|