Weigh In record (no journal entry) for 21 January 2022
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1357 kcal
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Fat: 86.43g | Prot: 74.42g | Carb: 79.52g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Dinner: Seia Requeijão Seia, Azeitonas Pretas, Vaqueiro Margarina, Ovo. Snacks/Other: Continente Queijo Flamengo, Seia Requeijão Seia, Mercadona + Proteínas Morango, Babybel Mini Queijo Light, Banana. more...
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losing 1.3 lb a week
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