jaybee 59's Journal, 24 May 2014

132.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 76.53g | Prot: 47.90g | Carb: 139.22g.   Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Feta Cheese, Asda Pomegranate Seeds, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Newman's Own Ranch Dressing. Dinner: Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Beechdean Classic Vanilla Dairy Ice Cream, Milky Way Milky Way Bar (Fun Size), Tunnock's Tea Cakes, Herbal Tea (Other Than Chamomile, Brewed), Coffee with Skim Milk. more...

2307 kcal

Activities & Exercise: Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...