Jstech's Journal, 07 April 2011

193.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 42.77g | Prot: 58.30g | Carb: 154.95g.   Breakfast: Pork Roll, Hearty Grains 100% Whole Wheat English Muffins, Original Buttery Spread, Egg. Lunch: Plain Baked Potato, Hot Chili Seasoning Packet, Chili (Large). Snacks/Other: Glazed Cake Munchkin, Jelly Filled Munchkin. more...

2511 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...