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This back and forth is making me crazy.
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228.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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494 kcal
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Fat: 19.96g | Prot: 29.77g | Carb: 48.92g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Back to Nature Organic Stoneground Wheat Crackers. Lunch: Chicken Vegetable Soup, Goldminer Sesame Seed Sourdough Bread. more...
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gaining 1.4 lb a week
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