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Lost 3 pounds in 2 days so probably mostly water weight. It does help to keep track of eating so perhaps some of it is real.
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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2196 kcal
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Fat: 95.43g | Prot: 102.86g | Carb: 235.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Parmesan Cheese (Grated), Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Tillamook Mudslide Ice Cream, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Publix Yukon Gold Potatoes, Steak (Lean Only Eaten). Snacks/Other: Prepackaged Ice Cream Sundae (Flavors Other Than Chocolate), Prepackaged Ice Cream Sundae (Flavors Other Than Chocolate). more...
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gaining 17.5 lb a week
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