Weigh In record (no journal entry) for 07 April 2011
|
135.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
2038 kcal
|
Fat: 77.15g | Prot: 86.42g | Carb: 264.74g.
Breakfast: Bananas , Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, almond milk unsweetened, Strawberries , Coffee. Lunch: Spicy Black Bean Burger, Navels Oranges, Milk Chocolate Peanut Butter Cups (Snack Size), Spicy Soy and Flaxseed Tortilla Chips, Sprouted 7 Grain Bread. Dinner: Baja Fish Tacos. Snacks/Other: Creamy Peanut Butter, Nonfat Peach Greek Yogurt, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
|
|
2125 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|