Weigh In record (no journal entry) for 21 January 2022
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196.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1625 kcal
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Fat: 63.50g | Prot: 70.00g | Carb: 192.50g.
Breakfast: Thomas' Original English Muffins. Lunch: McDonald's Hamburger. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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losing 1.4 lb a week
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