Weigh In record (no journal entry) for 24 May 2014
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198.4 lb
Lost so far: 25.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1198 kcal
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Fat: 45.11g | Prot: 81.72g | Carb: 118.56g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Avocados, Organic Valley Original Soy Milk, Coffee. Lunch: Broccoli, Standard Process Whey Pro Complete. Dinner: Cedarlane Natural Foods Baked Spinach Quinoa Cakes, Egg. Snacks/Other: Coffee, Smart for Life Oatmeal Raisin Cookie, Silk Vanilla Soymilk, Standard Process StandardBar. more...
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2457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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