Weigh In record (no journal entry) for 21 January 2022
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1063 kcal
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Fat: 28.68g | Prot: 100.82g | Carb: 100.19g.
Breakfast: Boiled Egg, Toasted 100% Whole Wheat Bread, Sargento Mozzarella Cheese Stick, Dairyland Coffee Cream, Sugar. Lunch: Apples, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Dinner: Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...
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steady weight
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