Weigh In record (no journal entry) for 13 January 2022
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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575 kcal
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Fat: 39.31g | Prot: 22.26g | Carb: 33.00g.
Breakfast: Biscuit, Woolworths Tangy Mayonnaise, Boiled Egg. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Flat White, Jungle Energy Bar Peanut Butter, Fruit Salad. more...
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gaining 4.6 lb a week
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