Weigh In record (no journal entry) for 21 January 2022
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1951 kcal
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Fat: 56.07g | Prot: 102.96g | Carb: 270.18g.
Breakfast: Пюре из брокколи 🥦, Виноград, Chevalier Brie Triple Creme, Farm Boy Dark Rye Bread, Farm Boy Рулет со Шпинатом. Lunch: Costco Sesame Seed Bagel, Куриный суп 🍲. Dinner: After Eight Candy , Помидоры Черри, Farm Boy Dark Rye Bread, Редис, Зеленый Перец, Огурец (с Кожурой), Масло Авокадо, Шампиньоны, Зефир, Пюре из брокколи 🥦, Фенхель, Лосось. more...
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losing 9.3 lb a week
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