Weigh In record (no journal entry) for 21 January 2022
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149.9 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1495 kcal
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Fat: 47.92g | Prot: 99.31g | Carb: 164.26g.
Breakfast: Pain Complet, Kiwi, Elle & Vire Beurre Léger 41%, Café. Lunch: Gerblé Biscuit Cranberry Saveur Amande , Gayelord Hauser Tagliatelle de Konjac , L'étal du Boucher Steak de Boeuf A Griller, Pâturages Petit Suisse 3,6%, Salade, Saint Eloi Lentilles Vertes Cuites . Dinner: Ronde des Mers Crevettes Roses, Pâturages Petit Suisse 3,6%, Petit Billy Chèvre Frais 15%, Mâche. more...
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gaining 0.3 lb a week
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