Weigh In record (no journal entry) for 21 January 2022
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258.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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712 kcal
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Fat: 31.60g | Prot: 46.40g | Carb: 58.80g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: AH Kipschnitzel. more...
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losing 1.5 lb a week
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