Weigh In record (no journal entry) for 21 January 2022
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2262 kcal
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Fat: 101.71g | Prot: 89.76g | Carb: 199.41g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Krakus Polish Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Vegetarian Chili (with Meat Substitute). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Reese's 2 Peanut Butter Cups, Heath Milk Chocolate English Toffee Bar, Bourbon. more...
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losing 1.4 lb a week
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