Weigh In record (no journal entry) for 21 January 2022
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1849 kcal
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Fat: 54.43g | Prot: 137.36g | Carb: 205.25g.
Breakfast: Isopure Infusions Citrus Lemonade, Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Boar's Head Havarti Cheese, Salt, Grape Tomatoes. Lunch: Frontier Co-Op Nutritional Yeast Mini Flakes, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Apples, Imagine Foods Organic Light in Sodium Creamy Garden Tomato Soup, Crumbl Peanut Butter Cup Ft. REESE's. Dinner: Air fry chicken thigh, Birds Eye Frozen French Cut Green Beans, S&W Organic Black Beans. Snacks/Other: Bananas , PEScience Select Protein - Snickerdoodle, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 2.8 lb a week
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