Weigh In record (no journal entry) for 24 May 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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2321 kcal
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Fat: 114.16g | Prot: 106.87g | Carb: 169.91g.
Breakfast: Wimpy Streaky Bacon Breakfast. Lunch: Chicken Thigh Meat and Skin, Avocados, KFC Hot Wings. Snacks/Other: Vanilla Ice Creams, Milk Chocolate, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Biltong. more...
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losing 6.2 lb a week
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