Weigh In record (no journal entry) for 21 January 2022
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142.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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516 kcal
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Fat: 22.42g | Prot: 32.11g | Carb: 47.12g.
Breakfast: Bibigo Steamed Dumplings, Starbucks Caffe Latte (Grande). Lunch: Citterio Prosciutto, Hawkins Cheezies. more...
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losing 1.4 lb a week
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EggBeater42's weight history
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