Weigh In record (no journal entry) for 21 January 2022
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190.7 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1356 kcal
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Fat: 60.00g | Prot: 104.30g | Carb: 104.29g.
Breakfast: Strawberries, Blueberries, Cabot Greek Yogurt Low-Fat Vanilla Bean, Boiled Egg, Peanut Butter. Dinner: Grilled Fish, Ground Meat, Prego Traditional Spaghetti Sauce, Bove's Meatballs, Zucchini . Snacks/Other: Great Value Sun-Dried Raisins, Kroger Unsweetened Coconut Flake, Fresh Gourmet Sliced Almonds Toasted, Bob's Red Mill Hulled Hemp Seed, Blueberries , Peanuts, Nounos Cherry Vanilla Greek Low-Fat Yogurt, Papayas , Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 4.6 lb a week
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